Bookends of Recovery & Healing Workbook (Digital)
Creative Exercises for Recovery and Healing
$5.95$3.95
One Small Step Toward Healing Can Change Everything
This 100+ page printable workbook is filled with guided exercises, reflection prompts, and tools you can start using today.
This workbook is designed to support addiction recovery, healing from betrayal trauma, emotional sobriety, and personal well-being.
Inside you'll find:
🌻 Healing worksheets
🌻 Recovery planning
🌻 Guided journaling
🌻 Trigger awareness
🌻 Emotional regulation tools
🌻 Boundary exercises
🌻 Self-reflection prompts
🌻 Self-care planning
🌻 Mindfulness activities
🌻 Coping strategies
Whether you're beginning recovery, healing after betrayal, supporting someone you love, or simply looking for tools to better understand yourself, you can move through the workbook at your own pace and return to the exercises whenever you need them.
Digital download. No physical product will be shipped.
Sometimes working through things on your own works best. Other times, it helps to have someone to talk it through with.
I offer one-on-one coaching for those navigating recovery, betrayal, emotional balance, boundaries, life transitions, or simply figuring out what comes next.
The workbook is designed to stand on its own, but if you'd like additional support, you can learn more about working with me on my Coaching page.
Recovery and healing are possible, even when the path forward looks different from what we expected.
I'm not a therapist. I'm writing from my own experiences and perspectives.
This website, podcast, workbooks, and their content are copyrighted by Laura and Bookends of Recovery and Healing – © 2026. All rights reserved.