Bookends of Recovery & Healing Podcast

Bookends of Recovery & Healing is a podcast about addiction recovery, betrayal trauma, emotional sobriety, boundaries, healing, and all the things that come with navigating this complex world.

I share my personal experiences and the many mistakes I’ve made so you can learn from them, along with tools, guided exercises, and mindfulness practices you can use in your own recovery or healing.

Recovery and healing are possible, even when the path forward looks different from what we expected.

I'm not a therapist. I'm writing from my own experiences and perspectives.