Workbooks

Free workbooks and worksheets to support betrayal trauma healing, addiction recovery, and emotional sobriety through tools, exercises, and guided reflection.

Betrayal Trauma & Healing

Worksheets and exercises to rebuild self-trust, process betrayal, and support your healing.

Boundaries & Relationships

Exercises for creating boundaries, detaching, and navigating relationships affected by addiction.

Addiction & Recovery

Tools for triggers, recovery planning, setbacks, urges, and emotional sobriety.

Bookender Favorites

Bookenders love these worksheets and workbooks!

The Life Wheel Series

These workbooks and worksheets help you get clear on where your life feels supported and where it feels stretched.

Journaling & Gratitude

These worksheets and prompts help you practice gratitude, reflect on your experiences, and notice what’s going well in your life.

Self-Care

These worksheets give you an opportunity to pause and practice the self-care you deserve.

Ultimate Guide to Handling Stress

This workbook is filled with dozens of tools to help you navigate the stressors you encounter during healing and recovery.

Recovery and healing are possible, even when the path forward looks different from what we expected.

I'm not a therapist. I'm writing from my own experiences and perspectives.