Coaching focuses on where you are now, what matters to you, and the choices and steps you want to explore moving forward. It is not a substitute for therapy, counseling, addiction treatment, or medical or mental health care. Clients are encouraged to inform their counselors about our sessions.

Pull up a chair, get comfy, and let's explore what matters to you on your journey.

My approach to coaching is simple: I walk beside you. We explore what matters to you, what feels right for you, and the challenges you may encounter along the way.

Together, we explore different tools, exercises, and techniques that work for you. Your goals, values, and choices are at the core of each session.

Each session includes a reflection exercise, giving you an opportunity to continue exploring and building on our conversation between sessions.

🌻 One-on-one coaching sessions are 60 minutes.
🌻 Sessions are held online.
🌻 A signed Coaching Agreement is required before your first session.
🌻 Please provide at least 24 hours' notice when possible if you need to cancel or reschedule.

Free 15-minute Meet & Greet

One-on-One 60-Minute Coaching Session

My Background

My background includes professional training in life coaching and NLP, experience using mindfulness and CBT-based tools, and work alongside addiction and betrayal-trauma professionals.

Coaching Sessions Can Focus On

Coaching sessions can focus on addiction recovery, healing after betrayal, emotional sobriety, boundaries, healthy detachment, triggers, relationships, self-awareness, and moving forward when you’re not quite sure what comes next.

Not sure if I'm the right coach for you? You're welcome to schedule a free 15-minute meet-and-greet. This isn't a coaching session. It's simply a chance for us to meet, talk briefly about what you're looking for, and see if we feel like a good fit before you schedule a session.