Boundaries & Relationships Worksheets

Core Rights Boundaries

Explore ten core rights that can help you build healthier boundaries in everyday life. Through reflection questions, real-life scenarios, permission statements, and small action steps, you’ll practice saying no, honoring your values and needs, expressing your feelings, letting others take responsibility for their choices, and creating more space for yourself.

Boundary Blueprint

Build a clearer picture of the boundaries you need and practice putting them into words. This guided worksheet helps you identify high-risk situations, explore where saying no feels difficult, create safer spaces, and decide which boundaries need attention now, later, or in the future.

Boundary Setting: A Partner's Guide to Protecting Your Emotional Wellbeing

Create boundaries that protect your emotional wellbeing while navigating a partner’s addiction and recovery. Through guided reflection, you’ll identify the boundaries you need, consider consequences when appropriate, define your non-negotiables, and decide how involved you want to be in your partner’s triggers, setbacks, and recovery.

Supporting a Loved One Through Recovery (Without Losing Yourself)

Learn how to support someone you love through recovery without losing yourself in the process. Through guided reflection, you’ll explore how to offer support without taking responsibility for their recovery, communicate with empathy, protect your emotional wellbeing, create healthy boundaries, and stay connected while allowing your loved one to do their own work.

Stopping the Chaos: Tools to Calm Your Mind and Body

When your thoughts race, emotions feel loud, or everything inside you feels overwhelming, this workbook helps you slow down. Explore simple tools to ground your body, calm your nervous system, sort through overwhelming thoughts and feelings, and create a personal plan to find your way back to balance.

Recovery and healing are possible, even when the path forward looks different from what we expected.

I'm not a therapist. I'm writing from my own experiences and perspectives.