Pull up a chair, get comfy, and let's explore what matters to you on your journey.

My approach to coaching is simple: I walk beside you. We explore what matters to you, what feels right for you, and the challenges you may encounter along the way.

Together, we explore different tools, exercises, and techniques that work for you. Your goals, values, and choices are at the core of each session.

Each session includes a reflection exercise, giving you an opportunity to continue exploring and building on our conversation between sessions.

(After purchase, you'll receive instructions for scheduling your session.)

🌻 One-on-one coaching sessions are 60 minutes.
🌻 Sessions are held online.
🌻 Each session includes a reflection exercise to build on what we explored together.
🌻 A signed Coaching Agreement is required before your first session.
🌻 Please provide at least 24 hours' notice when possible if you need to cancel or reschedule.
🌻 Coaching is a collaborative process and is not therapy, counseling, addiction treatment, or medical or mental health care.