Podcast with a Twist: Guided Meditation for Betrayal Trauma & Calming Nature Video

Why just listen when you watch this guided meditation?

BETRAYAL TRAUMA

Laura

7/20/20261 min read

A long exposure of a clear mountain stream flowing over smooth grey rocks

I'm super excited. You guys know one of my favorite things to do is be creative. It's a de-stressor for me. So, during this time of high anxiety, I've been teaching myself how to create YouTube videos.

It's still a work in progress, so don't expect anything fancy, but I made my first one. I added a video to a popular Betrayal Trauma meditation podcast.

I hope you enjoy watching as much as I enjoyed making it.

Recovery and healing are possible, even when the path forward looks different from what we expected.

I'm not a therapist. I'm writing from my own experiences and perspectives.